Weigh In record (no journal entry) for 19 February 2022
|
75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1939 kcal
|
Fat: 74.84g | Prot: 123.73g | Carbs: 185.31g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Kaanlar Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates, Şehriyeli Pilav, Tavuk Budu. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|