Weigh In record (no journal entry) for 29 October 2014
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134.3 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1459 kcal
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Fat: 64.29g | Prot: 179.11g | Carbs: 36.82g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Chicken Breast, Waffle House Fiesta Omelet. Dinner: Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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Gaining 0.4 kg a Week
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Norman Victor's Weight History
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