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maksi dlu kawan..
View Diet Calendar, 18 February 2022:
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1603 kcal
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Fat: 41.87g | Prot: 120.08g | Carbs: 182.46g.
Breakfast: Good Day Coolin' Coffee, Nasi Ketan (Ketan). Lunch: Daun Bawang, Sumber Selera Bakso Sb Premium, Okey Sosis Ayam, Wortel, Jamur Putih (Ditumis), Jagung Kecil/Tunas Jagung, Semur Telur, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kin Fresh Milk Coffee, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Cooking - 2 hours, Raking - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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chase your goals 🏋️'s Weight History
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