Weigh In record (no journal entry) for 29 October 2014
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1970 kcal
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Fat: 100.64g | Prot: 106.28g | Carbs: 166.85g.
Breakfast: Безе, Almette Творожный Сыр с Белыми Грибами, Fazer Хлебцы Шведские, Жареное Яйцо, Огурец (с Кожурой), Клинский Мясокомбинат Балык Сырокопченый. Lunch: Лазанья с Мясом, Яблоко. Dinner: Орехи Кешью, Фундук, Большая Кружка Биокефир 1%, Куриная Отбивная. more...
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2501 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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