pptear's Journal, 17 Feb 22

First run in Feb… didn’t realise how much I missed it 😌

View Diet Calendar, 17 February 2022:
1899 kcal Fat: 51.15g | Prot: 95.45g | Carbs: 268.72g.   Breakfast: Dark Chocolate, Cinnamon , Bananas , Brown Sugar , Semi-Skimmed Milk, Oats . Lunch: SOLO Slimming Shake . Dinner: Beef Stew, Spaghetti, Chicken Meat (Stewed) , Plain Dumpling. Snacks/Other: Fox's Viennese Chocolate Melts, Aldi Plain Tortilla Wraps , Aubergine, Milka Choc Chip Cake, Aldi Multigrain Crackers, Kiwi Fruit, Green Tea, Coffee with Milk. more...
2255 kcal Exercise: Run/5k - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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