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dilekan
Journal
17 Feb 22
dilekan's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
60 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
711 kcal
Fat: 20.97g | Prot: 19.71g | Carbs: 118.51g.
Lunch:
Yoğurtlu Havuç Salatası.
Dinner:
Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş).
Snacks/Other:
Nimet Tost Ekmeği, Siyah Zeytin.
more...
2008 kcal
Exercise:
Weight Training (moderate) - 20 minutes, RPM - 35 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dilekan's Weight History
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