Weigh In record (no journal entry) for 18 April 2011
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86.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4890 kcal
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Fat: 190.75g | Prot: 118.25g | Carbs: 626.75g.
Breakfast: Craisins, Natural Oats & Honey Granola. Lunch: Three Meat Pizza Rolls, Snyder's of Hanover Yellow Corn Tortilla Chips. Dinner: Garlic Bread, 12" Pepperoni Buffet Pizza. Snacks/Other: Oats & Honey Crunchy Granola Bar, cole's garlic bread, Sunbelt Chewy Peanut Sweet & Salty. more...
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2999 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 2 hours, Desk Work - 4 hours, Standing - 4 hours, Resting - 30 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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djwibert's Weight History
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