|
udh nyaman dgn BB yg skarang,PR'nya skarang menjaga agar bb ttap stabil dan menambah masa otot, hrus ttap konsisten jga pola makan,olahraga teratur.
View Diet Calendar, 17 February 2022:
|
1879 kcal
|
Fat: 73.60g | Prot: 101.21g | Carbs: 204.64g.
Breakfast: Otak-Otak, Good Day Coolin' Coffee, Ajinomoto Mayumi Pedas, Forvita Margarine, Telur, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Tahu, Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Pempek, Safari Meses, Kraft Singles, Sari Roti Roti Tawar (1). more...
|
|
1942 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Raking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Cooking - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|