Weigh In record (no journal entry) for 17 February 2022
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2289 kcal
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Exercise:
Housework - 30 minutes, Cooking - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, elliptique - 47 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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