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max080391
Journal
28 Oct 14
max080391's Journal, 28 Oct 14
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Weigh In record (no journal entry) for 28 October 2014
75 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 October 2014:
2069 kcal
Fat: 108.07g | Prot: 189.09g | Carbs: 79.54g.
Breakfast:
Chuletas de Cerdo (Lomo, sin Hueso), La Villita Panela.
Lunch:
Espagueti Seco, Espagueti Seco, Carne de Soya.
Dinner:
Queso Fresco.
Snacks/Other:
Aladino Crema de Cacahuate.
more...
3304 kcal
Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Circuit Training - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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max080391's Weight History
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