Weigh In record (no journal entry) for 17 February 2022
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1050 kcal
|
Fat: 19.88g | Prot: 111.07g | Carbs: 113.15g.
Breakfast: Flamant Vert Spiruline, Bodymass Whey Protein, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Asperge, Carrefour Asperges Blanches , Auchan Baguette de Pain Classique, Coeur de Lion Camembert, Pomme, Cora Poêlée de Légumes, Seiche. Dinner: Top Budget Petits Pains Grillés , Pâturages Skyr, Oranges. more...
|
|
2442 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|