Weigh In record (no journal entry) for 16 February 2022
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1005 kcal
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Fat: 42.60g | Prot: 52.41g | Carbs: 107.28g.
Breakfast: Café, Ovo, Ovo. Lunch: Salada Cozida, Alface, Subway Tomate, Spoleto Lasanha Bolonhesa. Dinner: Sadia Calabresa. Snacks/Other: Ameixas, Mexerica, Hortifruti Mamão Formosa. more...
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Losing 2.8 kg a Week
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daiannamed's Weight History
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