Weigh In record (no journal entry) for 16 February 2022
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119.2 kg
Lost so far: 18.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1420 kcal
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Fat: 70.63g | Prot: 135.43g | Carbs: 62.76g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Metzgerfrisch Bayrischer Zwiebelleberkäse, Edeka Chickensalami la Duo, Bio Primo Chiasamen, Mestemacher Eiweißbrot, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Cashewnüsse, Rettich, Käse Rebellen Alpen Rebell, Kirschtomaten. Dinner: DM Bio Kokosöl, Putenfleisch, Eisbergsalat, REWE Beste Wahl Mozzarella, Kohlrabi. more...
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Losing 0.6 kg a Week
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limönchen's Weight History
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