When I first took my current primary job I agreed to slightly less than forty hours with the intention that I would get a second job later. At first I didn’t seek one though, since I was focused on adrenal fatigue recovery, and the extra time became convenient for exercise. Now that I have a second job (and am also covering for my boss at my primary job), I am finding it harder to make my schedule work. I almost didn’t run today but due to a snafu a health appointment was fortunately accidentally rescheduled so I just ran 4.8 miles. Tomorrow I expect a very long work day. So I will go for a walk if I can but I may be too pooped. Then Saturday I have to work when I would normally run so I am thinking of running Friday and then Saturday going to the gym after work instead. Then Sunday usual run and/or maybe more gym. Anyway, gotta get ready for work. Have a great day FSF!
View Diet Calendar, 16 February 2022:
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1377 kcal
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Fat: 64.43g | Prot: 81.63g | Carbs: 118.61g.
Breakfast: Egg, Brown Sugar , Grapefruit, Coconut Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Breakfast Burrito. Snacks/Other: Strawberries, Breyers All Natural Vanilla Ice Cream, Sargento Part-skim Finely Shredded Mozzarella Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Landshark Lager, Chimes Ginger Chews, Alacer Corp Emergen-C Raspberry. more...
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Comments
Have a beautiful day, remember to rest, too ♥️
16 Feb 22 by member: annamommy
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Thank you Anna! Hope you have a great day, too! ❤️
16 Feb 22 by member: cindylynnwho
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Take care, don't run yourself into the ground!
16 Feb 22 by member: erikahollister
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My thought too Cindylynn....you gotta have a rest day in there somewhere 💙😴
16 Feb 22 by member: CrystalJo74
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It's OK to get some rest when you need it. No one runs well on fumes
16 Feb 22 by member: writingwyo
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Cindy we are twinning with crazy schedules🤦🏽♀️ but by God's grace we will find time for the great movement we so enjoy. Blessings to you, and wishing you well🙏🏽💕
16 Feb 22 by member: Daughter of the_King
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Great job juggling! I find exercise is a great stress relief!
16 Feb 22 by member: bearnoggin
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Thank you Erika, Crystal, and writingwyo! 💜
16 Feb 22 by member: cindylynnwho
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Daughter of the king, sorry to hear you are perhaps too busy too but your workout schedule is impressive anyway! Sending you well wishes as well 💕
16 Feb 22 by member: cindylynnwho
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Thank you, bear! Exercise is great stress relief for me too. I really feel it when I miss it!
16 Feb 22 by member: cindylynnwho
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Thanks Cindy, I'm fighting for my workouts my friend🤺🤼🏾♀️💪🏾, cheering you on🎉, continue to crush it girl 🏃🏻♀️.
16 Feb 22 by member: Daughter of the_King
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Hard to squeeze it in sometimes. I didn't get out of bed this morning to lift planning to do it after work but both my scheduled second shift people called in leaving me here until 10. 😢 so frustrating. I should have gone this morning! I know how often something gets in the way after work.
16 Feb 22 by member: davidsprincess
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Thanks davidsprincess. That sounds frustrating. I often have something after work but other days I’m just too tired. Last night I thought about going for a run but it was late enough that I thought maybe I’d be winding myself up before bedtime. Then my fiancé wanted to watch tv together so I did that. I was thankful I managed to get exercise in today instead. I have not been getting to the gym lately like you have though. I have to get back on it! Have a great day!
16 Feb 22 by member: cindylynnwho
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I hope you had a wonderful day today at work Cindylyn.
16 Feb 22 by member: buenitabishop
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Thanks buenita! It was just ok, but afterward I went to a nice presentation at the planetarium so that was good
16 Feb 22 by member: cindylynnwho
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I hope you had a great day too buenita
16 Feb 22 by member: cindylynnwho
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You’re a hard working woman!!
16 Feb 22 by member: misskiki510
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It's fantastic that you're doing so well taking care of yourself!!
Can I ask, how did you treat your adrenal fatigue & win?🔬🧘♀️💃🏄♀️🚴♂️🤸♀️🛌💪🏼
17 Feb 22 by member: Hazel Harley
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