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kelzita_rj
Journal
16 Feb 22
kelzita_rj's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
85.7 kg
Lost so far:
0 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
266 kcal
Fat: 17.36g | Prot: 12.20g | Carbs: 15.82g.
Breakfast:
Ameixas, Café, Ovo, Batavo Manteiga Extra sem Sal.
more...
2401 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kelzita_rj's Weight History
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