Weigh In record (no journal entry) for 28 October 2014
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1391 kcal
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Fat: 59.71g | Prot: 57.44g | Carbs: 164.62g.
Breakfast: Pomme. Lunch: Risotto au Fromage. Dinner: Rama Cremefine, Fromage Suisse, Oignons, Oeuf, Courgette. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Salami de Boeuf, Clémentines. more...
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3205 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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