Weigh In record (no journal entry) for 16 February 2022
|
77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1357 kcal
|
Fat: 36.15g | Prot: 62.19g | Carbs: 206.37g.
Breakfast: Ubi Jalar (Manis). Lunch: Jagung Rebus, Sayur Bening Bayam, Telur Rebus, Tempe Orek, Nasi Putih. Dinner: Kubis, Nasi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Roma Malkist Coklat, Melon, Pisang Mas. more...
|
Gaining 0.1 kg a Week
|
 Comments
aku saja makannya masih bersantan, pakai tepung, digoreng pakai minyak, makan junk food, masih konsumsi minuman manis, mie goreng indomie dan lainnya begitu
22 Feb 22 by member: tetyyuananda140795
|
Yang penting gk lebih dari kalori harian masih aman ya bun hehehe semangat konsisten terus 🥰🤗
22 Feb 22 by member: vivi_ichi
|
vivi_ichi yang terpenting imbangi dengan olahraga rutin 5 hari seminggu sampai 6 hari seminggu begitu
22 Feb 22 by member: tetyyuananda140795
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi_ichi's Weight History
|