Weigh In record (no journal entry) for 16 February 2022
|
100.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
544 kcal
|
Fat: 10.60g | Prot: 29.86g | Carbs: 88.46g.
Lunch: Havuç, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Yeşil Biber, Domatesler, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berdogan07's Weight History
|