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I walked 5 miles this morning and then ran 1.75 miles this morning. I am so proud of myself because this morning, I started off as 177 and now I'm 174.8.
Seriously, cardio kicks butt! :D
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1030 kcal
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Fat: 49.04g | Prot: 44.44g | Carbs: 103.71g.
Breakfast: kielbasa, pear, salami, tomato. Lunch: nesquik, milk. Dinner: apple. more...
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2942 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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