Weigh In record (no journal entry) for 26 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1434 kcal
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Fat: 24.91g | Prot: 42.75g | Carbs: 286.76g.
Breakfast: Frisian Flag Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Perkedel Kentang, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Makaroni, Nutrijell Agarasa Vanila, Sukun. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nadyaenef's Weight History
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