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nadyaenef
Journal
16 Feb 22
nadyaenef's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
79 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
935 kcal
Fat: 37.35g | Prot: 30.68g | Carbs: 122.98g.
Breakfast:
Sinti Bumbu Pecel, Kecambah, Labu Siam, Sawi, Kangkung.
Dinner:
Mie Ayam.
Snacks/Other:
Regal Marie, Keripik Singkong.
more...
2132 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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nadyaenef's Weight History
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