supphattie's Journal, 23 May 09

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Weigh In record (no journal entry) for 23 May 2009

79.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2009:

1030 kcal

Fat: 49.04g | Prot: 44.44g | Carbs: 103.71g. Breakfast: kielbasa, pear, salami, tomato. Lunch: nesquik, milk. Dinner: apple. more...

2942 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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supphattie's Weight History

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supphattie's Journal, 23 May 09

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supphattie's Weight History