Weigh In record (no journal entry) for 15 February 2022
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59 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1508 kcal
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Fat: 32.30g | Prot: 81.29g | Carbs: 228.01g.
Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Strawberry, Nescafe Classic, Nutrifood Diabetamil Sweetener. Lunch: Dada Ayam (Kulit tidak Dimakan), Sayur Tahu Toge, Tahu, Jamur, Nasi Putih, Sambal Goreng. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Sayur Campuran, Mie. Snacks/Other: Nescafe Classic, Nutrifood Diabetamil Sweetener, Kurma. more...
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1837 kcal
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Exercise:
15.02 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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