Weigh In record (no journal entry) for 15 February 2022
|
85 kg
Lost so far: 53 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
851 kcal
|
Fat: 21.34g | Prot: 53.87g | Carbs: 106.70g.
Lunch: Madurasa Madurasa, Madurasa Madurasa, Tous Les Jours Multigrain Bread. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Goreng. Snacks/Other: Tous Les Jours Multigrain Bread, Madurasa Madurasa. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immalevav's Weight History
|