Weigh In record (no journal entry) for 15 February 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2077 kcal
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Fat: 41.08g | Prot: 77.44g | Carbs: 369.95g.
Breakfast: Maçãs Fuji, Manga Palmer, Piracanjuba Leite Desnatado, do Sítio Flocão, Marilan Cream Cracker Especial. Lunch: Batata Doce Cozida, Peixe no Forno ou Grelhado, Goiaba Vermelha, Tomates, Alface, Chuchu Cozido, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Ovo Cozido, Yoki Milho de Pipoca Premium, Rainha Mel de Abelha, São Braz Açaí Puro. Snacks/Other: Marilan Cream Cracker Especial, Goiaba Vermelha. more...
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Gaining 0.7 kg a Week
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Helca Oliveira's Weight History
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