Weigh In record (no journal entry) for 15 February 2022
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2388 kcal
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Fat: 37.70g | Prot: 227.96g | Carbs: 276.97g.
Breakfast: Mühlenhof Hähnchen-Brustfilet, Banane, Aldi Roggenbrötchen, McDonald's Latte Macchiato Regular, Pflaumen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Roggenbrötchen, Ehrmann High Protein Joghurt Kirsche-Aronia, Spitzpaprika, REWE Beste Wahl Grüne Oliven ohne Stein, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, McDonald's Milchkaffee (Grande), K-Classic High Protein Quark-Creme Erdbeere, Müller Ayran, Harry Vital + Fit Brot, Aldi Mini Roma Rispentomaten, Mühlenhof Hähnchen-Brustfilet. Snacks/Other: Seitenbacher Protein-Riegel, ESN Micellar Casein - Vanilla. more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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Losing 2.1 kg a Week
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