Weigh In record (no journal entry) for 15 February 2022
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80.8 kg
Lost so far: 0.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1034 kcal
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Fat: 27.00g | Prot: 82.00g | Carbs: 116.00g.
Lunch: Yellowfit Ayam Panggang Ketumbar with Spaghetti Saus Mangga. Dinner: Yellowfit Baked Fish with Bean and Rice. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.4 kg a Week
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almira297's Weight History
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