Weigh In record (no journal entry) for 15 February 2022
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1066 kcal
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Fat: 37.14g | Prot: 46.12g | Carbs: 134.92g.
Lunch: Ketoprak. Dinner: Tempe Goreng Tepung, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Hydromamma Hydromamma. more...
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Losing 0.0 kg a Week
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shebikahs's Weight History
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