Weigh In record (no journal entry) for 15 February 2022
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1038 kcal
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Fat: 59.98g | Prot: 65.30g | Carbs: 65.62g.
Breakfast: 全家 中杯冰美式咖啡, 呷尚寶 豬排蛋餅. Lunch: 味噌湯, 鴨蛋, 豆腐, 油炸豆腐, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣. more...
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Losing 6.3 kg a Week
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a29533861's Weight History
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