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pozitronik
Journal
27 Oct 14
pozitronik's Journal, 27 Oct 14
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Weigh In record (no journal entry) for 27 October 2014
84.9 kg
Lost so far:
15.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
1577 kcal
Fat: 52.84g | Prot: 87.78g | Carbs: 190.57g.
Breakfast:
Груши, Боско Хлеб Горчичный, Быстров Каша Овсяная с Черникой.
Lunch:
Кофе с Молоком и Сахаром, Перекресток Биточки Куриные, Рис Вареный, Куриный Бульон.
Dinner:
Савушкин Хуторок Творог 1%, Красное Яблоко.
Snacks/Other:
Фундук.
more...
2514 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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pozitronik's Weight History
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