Weigh In record (no journal entry) for 14 February 2022
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66.6 kg
Lost so far: 3.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1484 kcal
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Fat: 61.75g | Prot: 118.21g | Carbs: 123.97g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Lancewood Cheddar Cheese, Nature's Choice Pumpkin Seeds, Red Tomatoes , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Lunch: Baked Sweetpotato (Peel Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Woolworths White Wine Vinegar, Sweet Red Peppers , Red Tomatoes , Peaches , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chappies Gum, Plums. more...
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steady weight
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Alicia_loveyourself's Weight History
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