Weigh In record (no journal entry) for 14 February 2022
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65 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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711 kcal
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Fat: 25.00g | Prot: 40.57g | Carbs: 79.11g.
Breakfast: Ikan Tongkol Goreng, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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nurmaita's Weight History
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