Weigh In record (no journal entry) for 13 February 2022
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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687 kcal
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Fat: 24.14g | Prot: 38.07g | Carbs: 76.25g.
Breakfast: Ratatouille, Matilat Requeijão Light, Marilan Magic Toast Peito de Peru. Lunch: Schweppes Citrus Light, Arroz Branco (Longo, Cozido), Carne de Vaca Assada, Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 2.1 kg a Week
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danijulia2003's Weight History
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