Weigh In record (no journal entry) for 13 February 2022
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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874 kcal
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Fat: 25.78g | Prot: 43.14g | Carbs: 78.58g.
Breakfast: Mleko (Mleko), Sante Tropical Musli. Lunch: Kawa. Dinner: Smażona Pierś z Indyka, Kukurydza, Szpinak, Ziemniaki na Parze. Snacks/Other: Żywiec Piwo, Kiełbasa Smażona, Jajko Sadzone bez Tłuszczu, Chleb Pszenno-Żytni, Kawa. more...
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Losing 2.1 kg a Week
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dziki2222's Weight History
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