Weigh In record (no journal entry) for 11 February 2022
|
83 kg
Lost so far: 19 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
972 kcal
|
Fat: 28.21g | Prot: 55.95g | Carbs: 124.10g.
Breakfast: Tres Cappuccino Doce de Leite Havanna, Tres Cappuccino Avelã , Misto Quente. Lunch: Coxão Duro Cozido, Legumes Cozidos. Dinner: Legumes Cozidos, Coxão Duro Cozido. Snacks/Other: Sonda Ameixa Vermelha, Laranja Pêra, Hortifruti Abacate, Hortifruti Mamão Papaia, Docile Bala de Goma. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelen Karnopp's Weight History
|