Weigh In record (no journal entry) for 12 February 2022
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1576 kcal
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Fat: 55.05g | Prot: 38.25g | Carbs: 238.05g.
Breakfast: Madu, Alpukat, WRP WRP Everyday 110. Lunch: Nasi Putih, Ketoprak. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Snacks/Other: Serabi. more...
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2025 kcal
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Exercise:
Studying - 3 hours, Running (jogging) - 8/kph - 20 minutes, Showering - 15 minutes, Motorbike Riding - 15 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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ayoexena's Weight History
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