Weigh In record (no journal entry) for 11 February 2022
|
66.6 kg
Lost so far: 3.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1760 kcal
|
Fat: 66.78g | Prot: 102.94g | Carbs: 204.08g.
Breakfast: Woolworths Pancakes, Dried Cranberries, Nature's Choice Pumpkin Seeds, Lancewood Lactose Free Low Fat Smooth Cottage Cheese . Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Broccoli (from Fresh), I&J Hake Fillet. Dinner: All Gold Tomato Sauce, Woolworths Mild Cheddar, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Egg. Snacks/Other: Cadbury Dairy Milk Crunchie, Simba Nik Naks (Packet), Bakers Mini Tennis Biscuits, Woolworths Chuckles Shortcake in Milk Chocolate, Woolworths Bran Rusks, Bakers Jolly Jammers, Beacon Allsorts, Pink Lady Apples, Woolworths Medium Carrots. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicia_loveyourself's Weight History
|