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KF 22,28 Kg 17,91
KM 36,9 Kg 31,07
wthr 0,544
Vis 9
T 99
H 97 Q 1,021
View Diet Calendar, 11 February 2022:
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2549 kcal
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Fat: 100.60g | Prot: 158.05g | Carbs: 262.61g.
Lunch: Brokkoli, Olivenöl, Zwiebeln, Ja! King Prawns Garnelen, Frosta Bami Goreng. Dinner: Weizenbrötchen, Harzer Harzer Käse, Olivenöl, Rucola, Zwiebeln, Chicoree, Eisbergsalat, Rote Paprika, Gurke (Geschält), Gewöhnlicher Feldsalat, Rispentomaten, Zitrone, Metzger Schweinefleisch, Mett. Snacks/Other: PBN Whey Protein Vanilla, Ja! Magerquark, Heidelbeeren, Milfina Joghurt 3,5% Fett, Schmandkuchen, Äpfel, Möhren. more...
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2131 kcal
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Exercise:
KraftzuHause - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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