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A late evening entry and have to type left handed, right is with a cold pack.
Sparring tonight and jammed my thumb. This will impact my deadlift tomorrow. I am hoping I’ll be able to grip the bar solidly.
I have been so tired this week, really dragging but I have made it to the gym everyday and made it through my workout.
Man this cold pack is really cold.
Have great start to your weekend!
View Diet Calendar, 10 February 2022:
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1967 kcal
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Fat: 77.51g | Prot: 114.66g | Carbs: 215.52g.
Breakfast: Kellogg's Special K Protein Cereal, Ratio Protein Yogurt, 2% Fat Milk. Lunch: Butter , Hormel Black Label Bacon Thick Slices, Oroweat Country Buttermilk Bread. Dinner: Oroweat Country Buttermilk Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Noosa Salted Caramel Yoghurt (4 oz), Gala Apples. Snacks/Other: Blue Diamond Smokehouse Almonds, Ocean Spray Craisins Dried Cranberries, Tillamook Vintage White Extra Sharp Cheddar Cheese. more...
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1225 kcal
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Exercise:
Karate - 1 hour, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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