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lauknya bisa untuk 3 porsi
View Diet Calendar, 11 February 2022:
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1200 kcal
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Fat: 27.84g | Prot: 94.22g | Carbs: 147.59g.
Breakfast: Nasi Merah, Daging Dada Ayam (Ayam Pedaging), Del Monte Saus Barbeque, Tropical Minyak Goreng Tropical, Tahu Kukus, Kailan. Lunch: Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Daging Sapi, Indofood Bumbu Rendang, Nasi Merah. Snacks/Other: Sunpride Banana. more...
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penyembahlemak's Weight History
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