Weigh In record (no journal entry) for 11 February 2022
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1747 kcal
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Fat: 68.02g | Prot: 97.41g | Carbs: 191.08g.
Breakfast: Natlab Soy Protein Diet, Risoles. Lunch: Bawang Merah, Bawang Putih, Garam, Bango Kecap Manis, Bawang Bombay, Telur Puyuh, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ketupat, Keripik Singkong, Sate Ayam, Natlab Soy Protein Diet. Snacks/Other: Greenfields Original Yogurt, Risoles. more...
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Losing 1.1 kg a Week
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Felia.D goes to 70 des 's Weight History
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