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Настя-96
Journal
23 Oct 14
Настя-96's Journal, 23 Oct 14
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Weigh In record (no journal entry) for 23 October 2014
53 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
1222 kcal
Fat: 31.08g | Prot: 206.23g | Carbs: 24.85g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Аморе Семга Слабосоленая, Хлеб к Завтраку.
Lunch:
Баклажан, Кабачок, Помидоры, Куриная Грудка на Пару.
Dinner:
Помидоры, Куриные Грудки.
Snacks/Other:
Яйцо.
more...
1419 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Настя-96's Weight History
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