Weigh In record (no journal entry) for 10 February 2022
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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577 kcal
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Fat: 23.06g | Prot: 47.84g | Carbs: 49.15g.
Breakfast: Sambal kacang, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Pentol. more...
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Losing 0.0 kg a Week
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