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Only 300g down this week. Its all muscle developing. All muscle. Sigh.
View Diet Calendar, 23 October 2014:
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1889 kcal
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Fat: 34.03g | Prot: 46.99g | Carbs: 166.36g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Vegemite Vegemite, Milk, Sugar. Lunch: Peanuts in Shell (Shell Not Eaten), Tomatoes, Aldi Sliced Leg Ham, Wholemeal Bread. Snacks/Other: Coopers Pale Ale. more...
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2982 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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GorgedLeech's Weight History
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