Weigh In record (no journal entry) for 26 March 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 42.24g | Prot: 45.02g | Carbs: 91.35g.
Breakfast: Café Brasileiro Café, Leite (Leite Integral), Quaker Aveia em Flocos, Banana Prata. Lunch: Pepino (com Casca), Abobrinha Refogada, Tirolez Queijo Minas Frescal, Tio João Arroz Integral Cozido, Clara de Ovo, Ovo (Inteiro), Clara de Ovo. Dinner: Tio João Arroz Integral Cozido, Gema de Ovo, Ovo Estrelado. Snacks/Other: Maçã. more...
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egalvarenga's Weight History
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