menu sahur hari ini.. sawi oblok telur sama ayam
View Diet Calendar, 10 February 2022:
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719 kcal
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Fat: 15.34g | Prot: 52.55g | Carbs: 109.83g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Roove Collagen Drink, Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sawi Hijau. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Ny. Siok Kerupuk Udang, Sunpride Pisang Single. more...
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1811 kcal
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Exercise:
Cardio - 6 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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capek gendut's Weight History
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