Weigh In record (no journal entry) for 09 February 2022
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68 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1109 kcal
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Fat: 41.65g | Prot: 54.34g | Carbs: 130.15g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Leite (Leite Integral), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Leite Integral, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.1 kg a Week
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alana055's Weight History
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