Weigh In record (no journal entry) for 09 February 2022
|
64.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1731 kcal
|
Fat: 61.26g | Prot: 96.41g | Carbs: 188.67g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Soprole Leche con Chocolate Zero Lacto, Café con Leche Descremada, Vollkorn Pan Integral. Lunch: Quillayes Queso Mozzarella Granulado, Dole Lechuga Escarola, Buen Corte Carne Molida Tártaro 4%, Selección Penne Rigate, Carozzi Salsa de Tomate . Dinner: Fanshop, Quesadilla de Carne y Queso. Snacks/Other: Nestlé Bombones Surtidos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew0606's Weight History
|