Weigh In record (no journal entry) for 09 February 2022
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1256 kcal
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Fat: 45.15g | Prot: 55.41g | Carbs: 167.78g.
Breakfast: Diamond Low Fat Milk, Nanas, Melon. Lunch: Telur Rebus, Telur Rebus, Nasi Putih, ABC Terasi, Gula Merah, Bawang Merah, Cabai Merah atau Rawit, Kangkung, Tempe. Dinner: Kraft Cheddar Cheese, Bawang Putih, Blue Band Mentega, Diamond Low Fat Milk, La Fonte Spaghetti. Snacks/Other: Pangsit Goreng. more...
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Losing 0.0 kg a Week
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micheosseo99's Weight History
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