|
Yeaaaah !! je reste motivée !
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1687 kcal
|
Fat: 69.74g | Prot: 92.21g | Carbs: 171.98g.
Breakfast: Jacquet Pain de Mie Nature, Nestlé Ricoré, Weetabix Weetabix Original 95% Blé Complet, Nestlé Dessert Chocolat Noir. Lunch: Monoprix Cake Marbré, Danone Yaourt Nature, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Kikkoman Sauce Soja Sucrée, Noix de Cajou, Blanc de Poulet, Marque Repère Riz Complet (Cuit). Dinner: Alter Eco Chocolat Noir 75%, Pomme Golden, La Vache qui rit Portion, Blanc de Poulet, Uncle Ben's Riz Complet, Noix de Cajou Grillées au Miel, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). more...
|
|
2234 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juju2kiwi's Weight History
|